Living Well With Dementia

Dementia is complex and everyone experiences their symptoms differently.

Coming to terms with your diagnosis can be a challenging time. However, keeping active and maintaining your independence can help you live a happy and fulfilled life.

Stay healthy, stay positive, stay independent

Looking after yourself is important for everyone, but especially so if you are living with dementia.

• Eat well - a healthy diet rich in fruit and vegetables will help you feel your best
• Take plenty of exercise – either indoors or outdoors, and be as active as you can
• Maintain a good social life - keep in contact with friends or family or join a Dementia NI group
• Keep active and busy - take up new hobbies or activities
• Develop coping techniques - use lists, whiteboards, labels and keep a diary
• Talk to professionals – for assistance with medication, have questions or need advice

Helpful Hints

While everyone experiences dementia differently, you might want to try some of these tips which many Dementia NI members have found helpful:

• Establish a regular routine, with a timetable and diary .
• Keep lists and write notes to yourself of what you want to remember.
• Put labels on your cupboards and drawers to remind you where things are stored.
• Use a pill organiser box or speak to your local pharmacy about organising your daily medication into blister packs.
• Use technology – smartphones and tablets can help you keep in contact with others, set up direct debits to pay bills, store lists, phone numbers and useful contacts; they can also store useful apps that can help you manage your dementia.

While there currently is no cure, it is still possible to live very well for many years following a diagnosis, and Dementia NI members are a community of people who are proving this on a daily basis, and are willing to offer you friendship and support.

Visit our Become a Dementia NI member section for more information on how to become involved.